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Feed Toddlers + Picky Eaters
Welcome to Foublie! Let's Take On Picky Eating
The Foublie Way + Course Teaser (3:12)
Why Do Kids Become Picky? Natural Trends + The Foublie 5 Method (15:38)
TOOL: The Foublie 5 Poster
Module 1: Get in the Right Mindset
Be the Boss-ish, Be Neutral, Be Calm: Why How You Approach Feeding is So Important (2:45)
Be the Boss-ish: The Division of Responsibility in Feeding (12:32)
Be Neutral: Why + How (8:43)
Be Calm Behaviors + How to Deal with Tantrums (14:53)
TOOL: What Feeding Style Are You?
TOOL: Pump Up Memes
NOTES: Module 1 Takeaways
Module 2: Manage a Feeding Schedule
Why Setting a Schedule Helps with Picky Eating (3:50)
Snacks, Snacks, Snacks + Why We Need Limits (3:53)
Snack Ideas (Lots of Em!) (8:35)
How to Balance Milk + Foods (4:43)
TOOL: Sample Meal Schedules
NOTES: Module 2 Takeaways
Module 3: Optimize the Eating Environment
Distractions at the Table: Electronics, Toys, Dogs, Smells, Music + More (12:39)
Set the Table 4 Success (13:04)
Cooking with Your Kids- Why and How? (12:57)
NOTES: Module 3 Takeaways
Module 4: Embrace Exposure
The Kale Experiment + Lots O'Science (7:45)
(Un+) Common Exposure Methods to Try (6:44)
Portions: What You Need to Know (4:46)
Food Chaining + How to Do It (9:39)
Meal Planning: No More Ruts (Or Flailing) (6:31)
Nutrition + Moderation (14:10)
NOTES: Module 4 Takeaways
Module 5: Fun + Variety!
Why Variety Matters (1:36)
Arranging Your Child's Plate So They're More Likely to Eat (5:19)
Let's Play With Food + Feeding Fun (4:51)
Should You Hide Veggies? What About Pouches? (6:38)
Self Feeding + Utensils (6:07)
NOTES: Module 5 Takeaways
EXTRAS
Deep Dive: Food Throwing (5:58)
Deep Dive: Nutritional Deficiencies (9:27)
Deep Dive: ARFID + Eating Disorders (3:55)
Deep Dive: How to Manage Sugar, Sweets + Desserts (18:06)
Deep Dive: When Your Pediatrician Would Worry It's More than Typical Picky Eating (12:43)
Give Feedback on the Course!
ALL OF FOUBLIE - What else do we have for you? (3:50)
TOOL: Sample Meal Schedules
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